A good nights sleep meditation for teens and adults
Do you struggle to sleep on a night, do you lie there with your thoughts chattering away in your mind and then hear every noise that distracts you.
If so then this guided meditation will help you to release all of your thoughts and worries and for you to drift off into a relaxing deep sleep easily and effortlessly where you will wake up in the morning feeling refreshed and ready for your day.
Alternatively you can call me on:
Monday: 8 am – 8 pm
Tuesday: 8 am - 8 pm
Wednesday: 8 am – 8 pm
Thursday: 8 am - 8 pm
Saturdays: 10 am – 12 noon