A meditation to energise your mind and body for teens and adults
It is a practice of purposefully paying attention in the present moment and bringing a non- judgemental, compassionate awareness to the nature of things.
If this is how you’re feeling then this guided meditation is for you.
I will be connecting you to your body and guiding you to releasing the negative thoughts, feelings and emotions using a simple and yet powerful technique which will leave you with an energised mind, and body.
Alternatively you can call me on:
Monday: 8 am – 8 pm
Tuesday: 8 am - 8 pm
Wednesday: 8 am – 8 pm
Thursday: 8 am - 8 pm
Saturdays: 10 am – 12 noon